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Why should I go to therapy? There’s nothing WRONG with me!

American culture teaches us to be strong and independent and to rely on ourselves. We’re taught that no one respects a person who is...

Bad therapy experience left you cold?

Bad therapy experience left you cold? Don't let it prevent you from seeking therapy again. A Good Fit is important.

Stress may not be bad for your health - it depends on how you interpret it

Kelly McGonigal, in her 2019 TED Talk https://www.npr.org/2019/08/02/747384008/kelly-mcgonical-can-we-reframe-the-way-we-think-about-stre...

Is online therapy right for me?

“I’m too busy!” “I can’t find anyone in my area.” “I’m a caregiver, I can’t leave my kids…patient…parents alone.” “I don’t get home...

Why see a therapist online?

Advantages of seeing a therapist online are many, especially for those with unpredictable schedules.