Counseling for Resilience uses a mind-body approach to help you to manage anxiety and heal from childhood trauma.  We are in-network with Horizon BCBS-NJ and Aetna commercial plans.  If we are not in your insurance network we can charge you up-front and provide you with a statement to submit to your insurance for out-of-network reimbursement.


To verify your behavioral health and telehealth benefits, call the number listed on the back of your insurance card. Some information you will want to ask your insurance carrier:

  • Do I have mental health benefits?

  • What is my copay/coinsurance?

  • Is telehealth covered?

  • What is my deductible for in-network providers and has it been met?

  • Does my insurance pay for out-of-network therapists?  If so, what is my out-of-network deductible?

It is often assumed that using insurance for mental health visits will save money, however this is not always the case.  See my blog post on Self-pay vs Insurance.

I offer flexible hours to fit your busy schedule and all my work is online, which means you never have to worry about commuting or child care - you get to have sessions from the comfort and privacy of your own home.


Because my practice is online, I can see clients residing anywhere in NJ.

I look forward to starting this new journey together.