Are you living your life the way you always thought you would?
Are you struggling to find meaning with your life?
Do people tell you you're "too emotional," or that you should “get over it?”
Do you find yourself repeating unfortunate patterns and behaviors and don’t know why?
Would you like to be flourishing instead?
I help clients understand the decisions they make, clarify their direction and purpose, and map out steps toward the life they really want; a Life Worth Living. Whether your issues stem from early life trauma, racism, sexism, religious tradition, ineffective communication skills, poor coping, low self-esteem, etc., I can help you recover that essential You, and find joy in your life again.
When we work together, I encourage you to think of therapy as part of a journey of Wellbeing, which includes attention to sleep, nutrition, self-expression, connectedness, and bodywork. Mindfulness is key and we will find ways for you to unlock its potential for your personal growth. Mindfulness is the super skill that makes it possible to utilize other skills to change your life. We will identify the most effective Mindfulness practices to help you reach your goals. My approach includes raising awareness of the Healthy Mind Platter including sleep hygiene, diet, movement, as well as looking at neuroplasticity and the sympathetic/parasympathetic nervous systems and how they impact your mood and behavior.
Working together, we will identify measurable goals to focus the experience of therapy and facilitate a growing sense of resilience, building towards a life that works for you.
Deciding to seek counseling can be daunting for some people. Too often therapy can be a bad experience if you’re not connecting with your therapist. I am passionate about putting people at ease and helping them to reclaim their Best Selves. I offer flexible hours to fit your busy schedule and all my work is online, which means you never have to worry about commuting - you get to have sessions from the comfort and privacy of your own home.
I endeavor to make sure we’re a “good fit” from the moment I first speak with you. I offer free initial consultations for new clients to help us determine just that.
Because my practice is online, I can see clients residing anywhere in NJ. I look forward to starting this new journey together.